In this engaging conversation, Jeremy and Master George Rego explore the intersections of martial arts, self-defense, and personal preparedness. They discuss the importance of a self-defense mindset, the role of confidence in preventing attacks, and Master Rego's personal journey into martial arts, highlighting how early experiences shaped his passion for the discipline. In this conversation, he shares his journey into martial arts, detailing his early fascination with a dojo and the impact it had on his life. He discusses the evolution of his training, the importance of mentorship, and how martial arts shaped his character and academic pursuits. Master Rego reflects on his commitment to teaching and the legacy he aims to pass on to future generations, including the publication of his book documenting the history of jiu-jitsu in America. In this conversation, he discusses the significance of research in writing martial arts books, the challenges of navigating historical narratives, and the importance of community and continuous improvement in martial arts training. He also shares insights from his book on the founding of Jujitsu and Judo in America, emphasizing the need for accurate historical representation while acknowledging potential controversies. The discussion also highlights the value of investing in training and the philosophy of kaizen, or continuous improvement, in martial arts practice.